2026 Practice Schedule
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May Practice Schedule
May 11–15 & May 18–20
First meet: May 21
| Time | Age Group |
| 4:15–4:45 PM | 8 & Under |
| 4:45–5:30 PM | 9–10 |
| 5:30–6:15 PM | 11 & Up |
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Regular Season Practice Schedule
Begins May 26
No practice Memorial Day (May 25)
Morning Practices (Monday–Thursday)
| Time | Age Group |
| 9:30–10:00 AM | 8 & Under |
| 10:00–10:45 AM | 9–10 |
| 10:45–11:30 AM | 11 & Up |
Afternoon Practices (Monday–Wednesday)
| Time | Age Group |
| 3:00–3:30 PM | 8 & Under |
| 3:30–4:15 PM | 9–10 |
| 4:15–5:00 PM | 11 & Up |
Fun Friday
10:00 AM — All Ages
Ribbons & Donuts following Thursday night meets
No practice the week of June 29
Championships & Classics Week
July 6–10
10:00 AM practice for qualifying swimmers
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Weekly Practice Themes
Move it for Muffins Monday
- AM: Dry land practice, followed by swim practice, and then muffins — wear tennis shoes and swimsuits
- PM: Normal swim practice
Technique and Trivia Tuesday
- Coaches focus on technical elements of each stroke with fun trivia during morning and afternoon practices
Reward Wednesday
- AM: Normal practice
- PM: A swimmer treat following afternoon practice to celebrate a week of hard work
Take Your Mark Thursday
- AM: Mock meet practice
- PM: Swim Meet
Fun Friday
- 10:00 AM: Ribbons & Donuts to celebrate the previous night’s meet
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What to Wear & Bring to Practice
Wear a swimsuit
- Girls: one-piece suits
- Boys: jammer-style suits are most common
- Please save your official Bolts team suit for meets
Bring
- Towel
- Goggles
- Water bottle
- Swim cap
- Positive attitude ⚡
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